happy feet.

it’s been a pretty interesting day for my feet.

today is the first day i said EFF IT and ran on the treadmill, for the first time, in three years. i’ve had plantar fasciitis in my right foot for that amount of time and i’m just so tired of the bike and eliptical. i enjoy running.

and running i did for 10 min. it was all my foot could take. i felt like i wanted to die afterwards. i could’ve gone an hour longer, but the pain was too much. and why could i have gone an hour longer? cause this is also the first time i run as a non-smoker.  huge, huge difference.

i treated myself to a pedicure afterwards and a free foot reflexology massage.

what a day.